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And H2O is a powerful law and aliado.É know that we should eat 6-8 cups of water a day, and not only because we are doing well and maintaining high levels of humidity, but because the water is inhibitors strong appetite, it does not contain calories and keeps the process rapid metabolism in the body, which means that the fat burned during the day. For those who are dieting, there are drinks to avoid and drinks for consumption – water is one of them.

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