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A journal to take down every measurement gained or lost You can check some measuring guide o the internet to make sure you can get the accurate measurements of your penis exact size After that you get yourself warmed up to make sure that your male enhancement exercises will be successful This is the easiest part of the routine but it is considered to be very important since this step will allow your sex organ to be ready with the entire male enhancement session Make sure you are relaxed before you proceed with the actual routines Once you are ready try increasing your sex organ’s erection ad practice controlling it with the use of the Keel exercise You may go ahead with the penis squeeze and stretch.
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