Switch to the dark side!

Screenshots / http://klereumcol.com/black-diamond-force/

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Artist's Note

Black Diamond Force A typical circuit might be: squat, overhead press, standing row. You would do these 3 exercises from a row, then rest for 60 a few seconds. You would then do the three exercises again, rest and then do them one additional. That's merely takes a simple quick exercise. You can increase the amount of exercises, affect the length of the rest period, do 4 exercises rather than 3, do 4 circuits instead of 3, etc. The possibilities are endless.


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Created by Lewtermozz
on October 19th, 2016


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