Switch to the dark side!
General Discussion

General Discussion

Latest Discussion
2 hours ago
5 days ago
More...

Post a new topic



improving the cerebrum limits in my body

Avatar-50x50
rogerfrance says:

A moderate number of low-rep sets give a mix of force and volume, which has dependably been connected with size and quality increases. Just about any blending will work: five sets of five, six sets of four, or eight sets of three all permit you to put some work in with enormous, testing burdens, and that is to the extent that as any meathead ought to need to do in the rec center.

01:57 am, Friday, August 29, 2014 (1 month ago)
 

Reply to this topic

You must register and become a member to post a reply.