I’m vegetarian what you need cheese pizza and crackers yeah so we going to talk about that I thinking our next episode Riana but it's a good that's a good point to bring that same yeah Brighton so that coupled with you know the deal he stresses online spending daily stressors and you know how we operate on you know really prolongs an art by his ability to recover and the body is such an intelligent and you know sent in intelligence system I that agent should take so long naturally for the fight to recover so we and all these extra and extraneous factors in and things and you know just on national ways of life processes life things that we put our Vice through unknowingly or you know perhaps things that we like to change and you know basically that really does you know slowing down the autumn or even baseline performance I'm as I have someone including athletes as well and sell now I mean I know you've done in a lot of research and your your harvard graduate and all that good stuff so communal but my details on that plan based intrusion hollowing truly can impacting our me doc will see the always talking about.
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11:34 pm (1 month ago)
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