in response to BlakFyr999 the positives of this website FAR outweigh the negative .. i can't stand all the irritating ads but an ad here and there won't stop me from enjoying all the things this site has to offer .. ( i take my stress out on the source and spam thier profile) (just fill their message box up to the brim with pointless crap and see how they like it} or complain to the creators of this site to change how the comment boxes are managed .
point weights You have to rest and build up your strength for the next workout It is good to eat the most after your workout as it repairs the muscles as you rest Whey protein is great for muscle building and is really good after you have finished a workout You can add really good healthy ingredients to it to make the kind of protein shake that youd like Hopefully this muscle program has helped you learn a little
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